calories in 10 brussel sprouts
The phytochemicals in the sprouts are believed to protect against cardiovascular diseases and colon and prostate cancers. Brussel sprouts are 21st on this list, meaning they rank highly for nutritional density alongside many other cruciferous vegetables. Consider including Brussels sprouts in your next meal. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Brussels sprouts are very. Your Daily Values may be higher or lower depending on your calorie needs. Tossed with salt, onion powder & pepper. 1%, Magnesium If using frozen sprouts, let them defrost before cooking. (2019). Selenium is 1.5 in Brussels Sprouts (Cooked). Rinse before eating to reduce some of the excess sodium. 1%, Zinc 1%, Niacin Is the ketogenic diet right for autoimmune conditions? Brussels sprouts used to be on the list of most hated vegetables. Brussels sprouts are very nutrient dense, providing over 100% of your daily value for vitamins C and K in a low-calorie, nearly fat-free package. Contains many omega-3 fatty acids For people who don't like fish, getting enough omega-3 fatty acids can be challenging. Cheese toasties, pom-bears, cucumber slices, and veggie soup for 309 calories. 100 grams of sprouts provide just 45 calories. When you are ready to prepare them, cook them as you wish and serve them immediately. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. By Barbie Cervoni MS, RD, CDCES, CDN 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. Whats more, their high fiber content helps support regularity and gut health (4). You're not looking to cook them completely, just soften them a bit and bring out the color. Each sprout, in general, features similarity in appearance and structure to cabbage, but only minuscule in size, measuring about 1-1.5 inches in diameter. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. Vitamin K is linked to heart health and longevity and is responsible for blood clotting. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved. Place in the air fryer basket, without stacking or overlapping. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Drizzling the roasted sprouts with olive oil, cracked black pepper, and minced garlic. They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a This is because many commercial growers pump out Brussels sprouts to supply grocery store chains with these nutrient-dense veggies year-round. One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. Prep time: 10 minutes. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g. Pregnant women who eat Brussels sprouts help reduce the risk of preterm birth. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Brussels sprouts are a source of the B-vitamins necessary for cellular energy production, including vitamin B6, thiamine, and folate. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and Sportskeeda - Soniya Y 1h 2016;2016:8413767. doi:10.1155/2016/8413767, Barba FJ, Nikmaram N, Roohinejad S, Khelfa A, Zhu Z, Koubaa M. Bioavailability of glucosinolates and their breakdown products: Impact of processing. But for most people who are not on this type of medication, boosting vitamin K intake may lead to many health benefits. 5 calories come from fat. * Percent Daily Values are based on a 2,000 calorie diet. There are only about 42 calories per 100g of Brussels sprouts. 7%, Thiamin Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes. 10 Brussels Sprouts Brussel Sprouts - Birdseye Steamfresh Frozen (10 Brussel Sprouts (1 serving) Calories: 45 , Fat: 0g , Carbs: 8g , Protein: 3g Show full nutrition information 3%. Front Nutr. Download Nutrition Facts Label for 10 Brussels Sproutsimage. However, most studies have used intravenous (IV) ALA or high dose supplements. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Just slice them up real thin (like matchsticks). Protein accounts for 31% of their calories. Fresh sprouts should feature firm, compact, and dark green heads. Brussels Sprouts Nutrition Facts and Health Benefits. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. Calcium is essential for bone strength and growth. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Bioactive compounds in cruciferous vegetables, like Brussels sprouts, reduce inflammation, induce immune functions, and stimulate natural detoxification. (2015). Brussels sprouts. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. Thanks to its high vitamin K content, Brussels sprouts can benefit your bones. Calorie breakdown: 5% fat, 69% carbs, 26% protein. *Percent Daily Values are based on a 2,000 calorie diet. is approximately Please logout and login again. Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). You can steam, roast, or stir-fry Brussels sprouts, or shred them to use in slaws and salads. A single Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. Brussels sprouts have a low glycemic index, so they are a good choice for those on alow-carb diet or anyone who is watching their blood sugar. For people who dont like fish, getting enough omega-3 fatty acids can be challenging. Add vinegar to Brussels sprouts and gently stir together to combine. Therefore, Brussels sprouts have exceptional anti-inflammatory properties, prevent lung damage, and even restore damaged cells in the lungs. Further, the sprouts are notably useful in many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid that are essential for substrate metabolism in the human body. Yoon, S. & Eom, G. H. (2016). Fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4 ) addition... Be challenging resembling like miniature cabbages in appearance and gut health ( )! And folate them up real thin ( like matchsticks ) vegetables, like sprouts... 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