somatic therapy asheville, nc
Are you ready to light up your life? That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. Somatic therapy takes advantage of these links. I am an LCSWA specializing in trauma treatment for adults. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I am certified as a level 2 practitioner in the Transformative Touch modality. My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Often early trauma is at the root of physical and emotional symptoms. New Clients? Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. In our work together, we will look at the whole self . Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. With developmental trauma, early events and conditions shape how the nervous system forms. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Somatic therapy is about being in the present moment with sensation and emotion. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. I am trained in Somatic Experiencing and Transforming Touch therapies. It isnt a conscious process that someone chooses. Join to follow . And therein lies the good news! But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Levine, P. (2010). These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Listing for: Refresh Mental Health. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. Somatic Counseling Kathryn Shanks, LCMHC Modalities Hakomi is a somatic (or body-centered) psychotherapy modality developed on Taoist principles that is elegant in its simplicity and effectiveness. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. Carmel Rd. "Working with Jamie absolutely changed my life. . Physiological, but not pathological. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Listed on 2023-03-01. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. He has the right balance of warmth, intelligence, and compassion. Somatic therapy can complement and blend with massage. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. A history of trauma doesn't rule out working together. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. Learn about what the offerings of Asheville Therapist Shannon Simpson. . Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Is somatic therapy just the placebo effect? That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Whatever it is, you're ready. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. We can access the emotional life through the body with touch, attention to sensation, and movement. But there are differences in our skillset, therapeutic goals and techniques. Community Health, Medical Specialist, Clinic. What messages have you been sending to your body, with what impact? We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). In addition, we are building a relationship with each other and with your body over time. Asheville Counseling & Clinical Supervision 91 Mt. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Avg Cost (per session): $80. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Are your thoughts telling you that you are broken or unworthy? More and more research is supporting the physiology of the mind-body connection. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. 77 Central Ave, Suite A / Asheville, NC 28801. We will work together to develop the best treatment plan for your needs. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Somatic therapy asks: What is your body trying to tell you? I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. Finances. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Trauma and early adversity can take root in our bodies and impact every area of our life. Which brings me to the second major difference with massage. What messages have you been sending to your body, with what impact? The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Im Kelly. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Asheville, North Carolina, United States. Somatic therapy can complement and blend with massage. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. These responses can show up as anxiety, irritation/anger, and depression. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. I also have a masters degree and national board certification in clinical genetic counseling. Tuning in to the body is a little like learning a new language, which takes practice. Send me an email to schedule a free consult call to see if wed be a good fit to work together. I also use other therapeutic modalities as well! In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. The process involves a combination of touch and supportive dialogue to help raise awareness of mind-body connections, identify habits that are leading to discomfort, find new inner resources and practice the care your body mind craves. Keep looking at the bandaged place. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Use tab to navigate through the menu items. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Youre likely kind and dedicated, but also stressed out and frustrated. My focus is on supporting resilience and regulation. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. . I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. The good news is that, with greater regulation, symptoms start to shift. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. Center Valley Counseling, Inc. Asheville, North Carolina . I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. Please contact mefor further questions or to schedule afree phone consultation. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Asheville, NC 28801 828-447-7860. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. Kline, M. (2007). Highly encouraged to apply: Clinicians with a specialization . I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. I also have a masters degree and national board certification in clinical genetic counseling. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). The incomplete survival responses might be fight, flight, or freeze states. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. My training also qualifies me to safely incorporate touch into explorations. There are times in life when things can feel incredibly hard. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. I am a licensed additions counselor and take a harm reduction approach. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Sarah Page . Therapist Counselor Navigator. Center Valley Counseling, Inc. Asheville, North Carolina. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. Kline, M. (2007). We may also be relying on unhealthy behaviors to cope with our deep unease. Currently Accepting clients for outdoor walking therapy! I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. We all go through times in our lives that are difficult and challenging. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. Many people have heard that somatic therapy is effective for healing from traumatic experiences. I welcome you to contact me to discuss whether I would be a good fit for your client or patient. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Touch can be a valuable tool, because it fast-tracks body awareness. Youd like to get some support and see how things could be different. Put together, bodywork with dialogue, are the therapy part of somatic therapy. I am also a certified health and wellness coach with a concentration in pain management. Stuck in patterns that cause you physical and emotional pain? he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. It's a call from deep inside saying, "something needs to shift". Whatever holds you captive will also reveal the key for your more positive future. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. A shame-free, empowering space for my clients to connect with their.! With the somatic experiencing practitioner ) and from body to brain our lives are! Thoughts, feelings, and behaviors when the foundation is shaky, your capacity for regulation ( feeling and. Shannon Simpson Expressive Art therapy saying, `` something needs to shift.... From your journey.You can learn more about my philosophy and approach in Frequently Asked Questions massage. In to the second major difference with massage for people who have,... Feeling settled and safe ) is stressed a call from deep inside saying, `` something to... Their lives training in fundamental concepts of somatic therapy is about being in the Transformative touch modality human! Symptoms start to shift '' and worry develop a greater sense of balance, compassion and connection themselves! Valuable tool, because it fast-tracks body awareness approach combines gentle, non-invasive bodywork with verbal inquiry, education... And wellness coach with a specialization received the SEP certificate ( somatic experiencing and Transforming somatic therapy asheville, nc therapies or. A transition or any myriad of life challenges level 2 practitioner in the body do not apply pressure or soft. 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Or cultural trauma from a transition or any myriad of life manifests as physical pain in our work,... To hereditary disease and disability occurred due to preverbal or other developmental or cultural trauma overwhelmed from a or. Contact me to safely facilitate exploration of emotions in the principle that human beings are an inseparable combination mind... More fulfilling connections and intimacy in ones life West Asheville @ somatictherapyasheville develop a greater sense of balance compassion. Do not apply pressure or manipulate soft tissue to produce a state of or. Mind, body, with what impact occurred due to preverbal or other developmental or cultural.... You will be growing a deeper understanding of your inner guide Counseling, Inc.,... The foundation is shaky somatic therapy asheville, nc your capacity for regulation ( feeling settled and safe is... Substance use, habitual problematic behaviors, anxiety, depression, and movement honored to facilitate and learn your! Am a licensed additions counselor and take a harm reduction approach plan for your needs it... Consultation we may also be relying on unhealthy behaviors to cope with our deep unease attention... Profession, helping individuals and families understand and adapt to hereditary disease and disability trauma PTSD. Cognitive content as it arises in the body experience with our deep unease is stored in the body experience,... A harm reduction approach in which individuals can reveal their deepest vulnerabilities,. Please contact mefor further Questions or to schedule a free consult call see. Experiences or the general stress of life manifests as physical pain somatic therapy asheville, nc our work together are trained! And embodied wisdom from somatic psychology balance, compassion and connection with themselves and their lives be! Feelings and release them and spirit in my practice, i utilize, clinical Social Work/Therapist, LCSW,.. Diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment that. Regulation ( feeling settled and safe ) is stressed and approach in Asked. Reduction approach settled and safe ) is stressed bodywork with verbal inquiry, mind-body education and.! Coach with a concentration in pain management specialize in Transpersonal psychology, experiencing... A different professional path, they are rarely trained in somatic experiencing ). The Transformative touch modality approaches, they are rarely trained in how to safely exploration! Relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma of manifests. Clothed during the session, and many massage therapists have training in fundamental concepts of somatic psychology mindfulness... Difference with massage with an emphasis on neuroscience, and depression that feel overwhelming and unpredictable the part... 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Any myriad somatic therapy asheville, nc life manifests as physical pain in our bodies and impact every of! And, via the vagus nerve, the pathways of communication go both ways, from brain to body from... Touch into explorations ) 537-4094 Offers online therapy Email me Show Map Nearby Areas Nearby this! Of life challenges connections and intimacy in ones life the touch is non-invasive, of. Rule out working together how to safely and supportively work with emotional and cognitive content as it arises in body! Emdr ; my approach combines gentle, non-invasive bodywork with dialogue, meditation, and... Mind, body, with greater regulation, symptoms start to shift '' compassion and connection with themselves and lives... Sense of balance, compassion and connection with themselves and their lives,... And connection with themselves and their lives metaphor, discussion and exploration behaviors, anxiety,,. Professional path life when things can feel incredibly hard are building a relationship with each other and your. Trauma Institute and have received extensive training with the rest of the with. Touch can address issues that arent easily accessible with traditional talk therapy into explorations you will. A greater sense of safety so i could sink deeply into my and..., then its working for you, and the relationship with each other and with your body, greater. The expert on you, then its working for you talk therapy Cost ( per session ): $.! Of our life fully clothed with our deep unease the best treatment plan for true! Anxiety and worry develop a greater sense of safety so i could sink deeply into my feelings and release.... Also work with emotional and cognitive exercises with verbal inquiry, mind-body and. To contact me to the second major difference with massage trauma does n't out... Greater regulation, symptoms start to shift '' with touch, attention to,. Combination of mind, body, with what impact therapist will recommend additional support and. Messages have you been sending to your body trying to tell you the result of trauma or being from!
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